Elder-Yoga plus... New DVD!
Elder-Yoga plus... New DVD!
P.O. Box 1211
Watertown, MA 02471
P.O. Box 1211
Watertown, MA 02471
Category: Yoga Instruction
Simple Relaxing Exercises - releasing tension from the body and mind, at your own pace
Relaxing exercises, all of which can be done sitting on a chair, a few can be done either sitting or standing, at your own pace and in your own way, without stress or strain. Releasing tension from the head, neck, shoulders, back, hips, knees, ankles, feet, hands, eyes, etc. Filmed with participants at a Senior Center.
Keywords: Relax, Re-energize, Revitalize
Relaxing exercises, all of which can be done sitting on a chair, a few can be done either sitting or standing, at your own pace and in your own way, without stress or strain. Releasing tension from the head, neck, shoulders, back, hips, knees, ankles, feet, hands, eyes, etc. Filmed with participants at a Senior Center.
Keywords: Relax, Re-energize, Revitalize
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